So although there is a greater challenge to pedaling while submerged in 3-4 feet of water, the advantage of supporting your joints is almost negligible. There should not be any stress on the joints with proper pedaling technique, which isВ demonstrated and coached with the help of a Certified Spinning Instructor. But as some effective water-based workouts demonstrate, the buoyancy of the water does support the muscles and lessen the impact ofВ gravity on the joints.В However,В cycling already is a low-impact activity. It's obviously challenging to pedal underwater. So unless every fitness facility or studio installs a pool, it will not be as accessible as your local Spinning class.

There are a number of factors that challengeВ the effectiveness of aqua-cycling. There is also the added resistance of the water, which makes some movements and exercises more challenging than on dry land 2. The water's buoyancy helps provide support to working muscles and joints, andВ the moisture in the pool draws heat away from the body and help regulate body temperature. Water-based training sessionsВ have proven to be effective for many types of exercisers, particularly those with limited mobility or recovering from injury. Students get on stationary bikes that are submerged in 3-4 feet of water, and they're required to pedal against the resistance ofВ the water.On the surface (no pun intended), it appears to be an effective workout. Aqua-cycling is a indoor cycling class formatВ that takes place in a pool 1. What about aqua-cycling?В That looks like fun!

Just don't forget your water bottle and towel! You can enjoy a class indoors in the safety of an air-conditioned room, or move your bikes outside to take advantage of the summer sun. Well, SpinningВ® offers a great workout regardless of season! There's the awesome riding experience, killer music, a fun group environment, and of course, the instructor who keeps you motivated through the entire ride. What are some workouts I can do to take advantage of the season? We take a look atВ aqua-cycling, answer a fewВ questions, and see ifВ this new format is effective for ourselves and our students.

Water spinning bike