#Keep it simple quotes upgrade
#Keep it simple quotes free

Where in your life could you benefit from a good downgrade? Try This: Decide to commit to downgrading one area in your everyday life thatвЂ™s causing you extra stress.

#Keep it simple quotes free

When youвЂ™re dealing with bigger stresses in your life such as, the addiction of a loved one, a good downgrade can help you Keep It Simple.ДЄnd keeping your everyday life simple will free up the mental space you need to deal with the bigger issues in your life. After all, it has what I need and itвЂ™s a simple five minutes away. Instead of stressing out about getting to the bigger store, I can decide to just downgrade to the smaller one. And once I get fixed on that idea, that I have to go, all of a sudden IвЂ™m feeling all of this added stress about getting my butt to the bigger grocery store.ДЄnd thatвЂ™s when the beauty of a good downgrade comes in. The larger one has loads more to choose from but often the smaller one has exactly what I need.Д«ut for some reason, IвЂ™ll get the crazy idea in my head that I have to go to the bigger one. ThereвЂ™s a small one thatвЂ™s a five minute walk from me and a larger one thatвЂ™s a 15 minute walk away.

In my neighborhood I have two stores to choose from. ItвЂ™s often the last thing I want to do when IвЂ™ve got a massive to-do list and am feeling exhausted on top of it. So, getting to the grocery store during the week causes a lot of stress for me.

#Keep it simple quotes upgrade

I know Beyonce is all about the upgrade but when youвЂ™re trying to Keep It Simple, IвЂ™d recommend a good downgrade.ДЄnd to show you what I mean when I talk about a good downgrade, IвЂ™m going to use a ridiculously simple example from my own life. Get curious about what you discover about yourself. Did you experience less anxiety? Are you more aware now of your own all or nothing thinking? Just treat this exercise as an experiment. Do it for an entire week and then check in to see how you feel. Try This: Pick one area of your life where you can experiment with living in the gray. Not living in the gray makes it nearly impossible to Keep It Simple in your everyday life.Д«ecause it can cause you to overextend yourself, overwhelm yourself and send you on a wild goose chase to satisfy some unrealistic expectations of what you should be doing. ThereвЂ™s a whole alphabet in-between to choose from. ItвЂ™s about recognizing that in life, itвЂ™s not only about A or Z. Living in the gray would be going from four or five cups of coffee a day to maybe two or even a cup and a half a day. So, in a matter of minutes IвЂ™d go from drinking a bucket of coffee a day to drinking none. When this has happened, IвЂ™d get really fed up with myself and cut out coffee all together. There have been times where IвЂ™ve found myself drinking four to five cups a day and wondering why my blood sugar is all over the place and IвЂ™m bouncing off the walls. I love coffee but when I drink too much of it, I donвЂ™t love it so much. IвЂ™m going to use coffee, one of my favorite beverages, to show what it means to live in the gray. Thank you, as always, for reading, commenting and sharing. And what you have to share is not only unique but it may be exactly what someone else needs to read right now. Remember, your voice, experiences and insights are vital to this community. How do you Keep It Simple in your life? Any tips, tricks or habits you can share? Remember, itвЂ™s all about progress and not perfection.ДЄfter youвЂ™ve had a chance to check out todayвЂ™s post, IвЂ™d love to hear from you in the comment section. But with the three habits IвЂ™m sharing with you today IвЂ™ve been able to cut back on the amount of time I stray from simplicity. If left unchecked I can complicate anything. I have to admit IвЂ™m not perfect at keeping it simple. Today, I want to share three of the habits I use to make keeping it simple a part of my daily life. How do you Keep It Simple not only when your mind is in crisis mode but how do you make it part of your life? How do you live it? Sure, itвЂ™s great advice to tell yourself to Keep It Simple, but how do you do that? I need a way to actually apply this slogan to my life. When I find myself getting all tangled up in my thoughts, I try to find peace in my all time favorite Al-Anon slogan вЂ“ Keep It Simple.Д«ut sometimes I need more than just this slogan. I was rehashing everything I imagined went wrong that day, beating myself up for not changing the catвЂ™s litter, replaying the last conversation I had with my addict brother, all the while resisting the urge to check my email one last time before bed.Д¬an you relate to what IвЂ™m saying here? It sucks doesnвЂ™t it?

Laying in bed, staring up at the ceiling, while my thoughts ran wildly in my head.